Our Generations
Buzz words and sayings:
I have heard a lot about generational trauma the past year or so. I know it is wonderful to have a description for what we feel and what leads us to explain some of the feelings we have.
One thing I have learned over the years is to provide yourSELF with lots of grace.
According to Holly Hill Hospital, Generational Trauma: also known as intergenerational or transgenerational trauma, is the psychological term for trauma that isn’t just experienced by one person but extends from one generation to the next.
“Generational trauma is the harmful effects of historical mistreatment or abuse. The symptoms of these traumas are passed down from generation to generation.”
Examples of Generational Trauma
There are countless examples of how generational trauma can occur. Some common examples of generational trauma include the following:
War: Children who grow up in an environment of conflict may be more likely to experience PTSD than those who don’t. This could lead to passing on symptoms to their children.
Natural disasters: Survivors of a major national disaster — like an earthquake, major tornado, or tsunami — may suffer from long-term mental health problems like anxiety and depression. If they have children, it might be difficult to bond or provide adequate care because of their psychological distress. As a result, their kids may also struggle with similar symptoms later in life..
Racism: Systemic racism can create an intergenerational cycle of poverty and violence that traumatizes individuals and entire communities. For example, people living in neighborhoods with high crime levels are more likely to develop types of depression and PTSD than those living in safer areas. This increased risk could be passed down through generations if not addressed.
https://www.talkspace.com/blog/generational-trauma/
As I have talked to others about this interesting psychology, I also think of how important it is to remember our strengths and what we receive from our personal history and experiences. There are so many positive attributes we can look to that can give us strength and power. Survival alone is worth noting the empowerment. Getting through a difficult task or experience can give us hope and encouragement.
The legacy of grandparents' contributions to who we are and where we came from. Our parents, even teachers and friends. We are a community and can draw from each and everyone of those we hold dear.
