It’s Post Valentine’s Day

Written By Carolyn Fouts

TIME to take care of our hearts. Let’s begin at the foundation – cellular health – and work our way around the rest of ourSELF. Redox Signaling Molecules are necessary, important, and critical in maintaining a healthy heart.

According to the American Heart Association…such redox regulation mediates not only detrimental processes but also important protective or adaptive pathways.” https://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.111.255216#d1e1438

And not only do we need these amazing molecules in our bodies – especially as we get older…

  • …we also need to get appropriate sleep.

  • We need to laugh and smile often.

  • We need family TIME and we need to play!

  • We need to focus on our mental health through stress reduction.

  • We need exercise/movement and breathing!

  • We need food – the good balance of healthy food and a treat now and again.

    So, Happy Post Valentine’s Day. Take good care of yourSELF!

Carolyn Fouts
Previous

Play helps children know who they are
Next

“Success Depends On The Strength Of Your Relationships”